A HOLISTIC DAY RETREAT FOR DANCERS.
Mindful movement, mindset, body-positivity, nutrition and injury-prevention.
SOUL PURSUIT
The mission behind Soul Dance Retreat is to equip young performers with the skills, knowledge and power to walk confidently into the world of dance. Shared in a setting that is supportive, fun, holistic and safe. Bringing dancers back to the core of their passion and raising awareness of prevalent issues within the industry.
Injury prevention, mental health, body- positivity, mindset coaching, nutrition, safe-dance practice and mindful movement are the core elements of the retreat that participants will undertake.
In todays world it is more important than ever to prepare young children with the skills to handle the challenges they will inevitably face. It is my mission to bring joy and love to dance in a safe, sustainable and joyful way.
HEALTHY CATERING
Fully catered morning tea and lunch.
Educating dancers on healthy eating patterns and encouraging intuitive eating.
8:30 am - Arrival and Check-In
9:00 am - Mindset and Motivation Masterclass
10:00 am - Warm Up
10:30 am - Movement Class
11:30 am - Morning Tea
12:00 pm - Nutrition Masterclass
12:45 pm - Movement Masterclass
1:45 pm - Lunch
2:30 pm - Physio Masterclass
3:15 pm - Tasking and Improvisation
4:00 pm - Nature walk and Reflection
5:00 pm - End of Retreat - Pick Up